Weigh In record (no journal entry) for 31 October 2012
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270.0 lb
Lost so far: 26.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1600 kcal
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Fat: 74.00g | Prot: 149.00g | Carb: 90.00g.
Breakfast: Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla, Light & Fit Greek - Blueberry. Lunch: Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Dinner: Light Classic Ranch Dressing, BLT Cobb Salad. Snacks/Other: Peanut Butter Extreme Protein Bar. more...
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losing 1.7 lb a week
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Adam Jordan's weight history
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