Dcraze's Journal, 06 November 2012

166.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2852 kcal

Fat: 81.55g | Prot: 173.96g | Carb: 373.66g.   Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana, Fiber Gummies. Lunch: Fruit Crisps Blueberry, Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bars - Fruit & Nut. Dinner: Multigrain Tilapia , Cracker Barrel Cheddar Cheese Light, Twelve Grain Bread, Calorie Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw. Snacks/Other: Milk, Raisin Bran Clusters, Fat Free Singles Process Cheese, Wasa Fibre Rye. more...

2779 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...