PShearing's Journal, 21 March 2019

167.8 lb Lost so far: 27.1 lb.    Still to go: 13.4 lb.    Diet followed 100%.

---

1136 kcal

Fat: 76.54g | Prot: 79.05g | Carb: 29.73g.   Breakfast: Coffee. Lunch: Woolworths Whole Roast Chicken. Dinner: Steggles Chicken Tenders Southern Style. Snacks/Other: Coffee. more...

2753 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Gym - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 48 minutes, Walking (slow) - 2/mph - 55 minutes, Sitting - 10 hours. more...