PShearing's Journal, 20 March 2019

169.5 lb Lost so far: 25.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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7 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.   Dinner: Coffee. Snacks/Other: Coffee. more...

2607 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 1 hour and 41 minutes, Sitting - 10 hours, Resting - 4 hours and 39 minutes, Sleeping - 6 hours. more...