PShearing's Journal, 19 March 2019

169.5 lb Lost so far: 25.4 lb.    Still to go: 15.2 lb.    Diet followed poorly.

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1280 kcal

Fat: 69.60g | Prot: 62.11g | Carb: 97.25g.   Dinner: Coffee with Milk, Fried Egg without Fat, Birds Eye Oven Bake Lightly Battered, Pizza with Meat and Vegetables, Domino's Pizza Garlic Bread. Snacks/Other: Coffee with Milk. more...

2743 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Gym - 1 hour, Walking (slow) - 2/mph - 50 minutes, Sitting - 10 hours, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...