PShearing's Journal, 18 March 2019

170.9 lb Lost so far: 24.0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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1974 kcal

Fat: 80.48g | Prot: 69.16g | Carb: 224.05g.   Dinner: Domino's Pizza Garlic Bread, Pizza with Meat and Vegetables. Snacks/Other: Pepsi Pepsi, James Squire One Fifty Lashes. more...

2512 kcal

Activities & Exercise: Gym - 25 minutes, Walking (slow) - 2/mph - 1 hour and 23 minutes, Sitting - 10 hours, Resting - 6 hours and 12 minutes, Sleeping - 6 hours. more...