Weigh In record (no journal entry) for 06 November 2012
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194.8 lb
Lost so far: 195.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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866 kcal
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Fat: 26.95g | Prot: 125.93g | Carb: 31.85g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Grilled Chicken Breast, Shiitake Dried Black Mushrooms, Bamboo Shoots. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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gaining 12.6 lb a week
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