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Yesterday I ate at 105% of my calorie goal, missed my protein goal but met all activity goals. BF down .3%
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153.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1636 kcal
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Fat: 72.33g | Prot: 136.84g | Carb: 116.29g.
Breakfast: No Name Mixed Berries, Simple Truth High Protein Multigrain Granola, 2% Fat Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dinner Rolls, Flounder with Crab Stuffing, Cooked Broccoli (Fat Added in Cooking), Bonefish Grill Potatoes Au Gratin. Snacks/Other: Kroger Lightly Salted Peanuts, Kroger Kosher Dill Pickle Spears. more...
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losing 6.3 lb a week
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