Weigh In record (no journal entry) for 20 March 2019
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147.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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499 kcal
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Fat: 17.66g | Prot: 45.26g | Carb: 45.04g.
Breakfast: Butterball Everyday Turkey Bacon, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Taco Soup, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...
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gaining 0.5 lb a week
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