Weigh In record (no journal entry) for 20 March 2019
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225.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1940 kcal
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Fat: 98.48g | Prot: 83.17g | Carb: 183.01g.
Breakfast: Pepperidge Farm Hearty White Farmhouse Bread, Calavo Avocado, Vitafusion Vitamin D3 Gummy Vitamins, Fairlife 2% Milk, Scrambled Egg (Whole, Cooked), Butter, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener. Lunch: Lindt Lindor Truffle Balls, Cherry Tomatoes, Macaroni or Noodles with Cheese. Dinner: Butter, Sour Dough Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Lindt Lindor Assorted Chocolate Truffles, Late July Sublime Multigrain Tortilla Chips, Daisy Sour Cream, Newman's Own Pineapple Salsa. more...
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losing 0.7 lb a week
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