Weigh In record (no journal entry) for 06 November 2012
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227.6 lb
Lost so far: 41.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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886 kcal
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Fat: 48.63g | Prot: 46.73g | Carb: 71.18g.
Breakfast: spinach salad, chicken drumstick. Lunch: turkey kielbasa, hummus, baby carrots, veggie sticks. Dinner: Salad Dressing, pita chips, roasted chicken breast, spinach. Snacks/Other: quaker banana oatmeal, peanut butter jif, apple. more...
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losing 0.2 lb a week
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