Shonp's Journal, 05 November 2012

220.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 60.50g | Prot: 119.00g | Carb: 139.00g.   Breakfast: Triple Stength Fish Oil, Reduced Fat Mayo with Olive Oil (Kraft), Light Orange Juice, Chunk White Albacore Tuna in Water. Lunch: Southwest Seasoned Chicken Breast Strips, Light Ranch Dressing, Valley Fresh Steamers Broccoli Florets. Dinner: Fiber One Chewy Bars - Oats & Peanut Butter. Snacks/Other: Peanut M&M's (Package). more...

3646 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...