Weigh In record (no journal entry) for 04 November 2012
|
179.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2012:
|
1427 kcal
|
Fat: 81.58g | Prot: 142.49g | Carb: 36.58g.
Breakfast: coconut oil, winter squash, venison, bacon, eggs. Lunch: beef jerky, romaine lettuce, coconut oil, wholly guacamole 100, bumble bee chunk light tuna. Dinner: yellow squash, broccoli, beef jerky, beef short ribs. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
botting's weight history
|