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weights and cardio... (dinner date with caitlin)
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 November 2012:
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2215 kcal
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Fat: 84.67g | Prot: 62.73g | Carb: 307.29g.
Breakfast: half and half, coffee, giant eagle apple cider, country crock butter, pumpkin swirl bread. Lunch: Water, Mashed Potato (from Fresh), Simple Dishes Macaroni & Cheese. Dinner: Coffee Ice Cream (Like It), Mountain Dew, Miso Soup, Vegetable Spring Roll, Shrimp Tempura Roll, Spicy Tuna Sushi Roll. Snacks/Other: Water. more...
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1965 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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