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bmi 23.0 at 9:00am
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219.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1889 kcal
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Fat: 61.29g | Prot: 74.80g | Carb: 277.30g.
Breakfast: Blueberry Cake Donut, Nonfat Peach Greek Yogurt, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Apple Crisp, Whole Wheat Pita Bread, Hummus Mediterranean, TLC Crackers - Original 7 Grain, Chicken Breast, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Brownie, Vegetarian Baked Beans. more...
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2735 kcal
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Activities & Exercise:
Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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