Maary's Journal, 05 November 2012

Even if your on the right track if you just sit there you will get ran over

163.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 28.76g | Prot: 176.58g | Carb: 29.74g.   Breakfast: Pro7ein Synthesis. Lunch: canned chicken, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Pro7ein Synthesis, mahi mahi. Snacks/Other: grapes. more...

2934 kcal

Activities & Exercise: bikrem hot yoga - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...