Weigh In record (no journal entry) for 13 November 2012
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1199 kcal
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Fat: 52.10g | Prot: 131.67g | Carb: 53.35g.
Breakfast: Metamucil, Pro7ein Synthesis. Lunch: italian dressing, swiss, lettuce, grilled chicken, metamucil, pro7ein. Snacks/Other: nutrisystem protein shake. more...
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losing 0.9 lb a week
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