| January 2013 |
| Wed 9th: |
926 *
|
58%
|
fat: 20.81g |
| |
protein: 67.48g |
| |
carbs: 120.16g |
|
-
|
-
|
| December 2012 |
| Thu 6th: |
190 *
|
12%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 5th: |
442 *
|
28%
|
fat: 7.13g |
| |
protein: 64.84g |
| |
carbs: 30.76g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
870 *
|
54%
|
fat: 0.00g |
| |
protein: 1.07g |
| |
carbs: 236.34g |
|
-
|
-
|
| Thu 29th: |
859 *
|
54%
|
fat: 0.00g |
| |
protein: 0.89g |
| |
carbs: 232.28g |
|
-
|
-
|
| Mon 26th: |
875 *
|
55%
|
fat: 8.77g |
| |
protein: 18.81g |
| |
carbs: 185.49g |
|
3134*
|
 2259
|
| Mon 19th: |
1012 *
|
63%
|
fat: 12.26g |
| |
protein: 157.68g |
| |
carbs: 72.52g |
|
2330*
|
1318
|
| Wed 14th: |
594 *
|
37%
|
fat: 3.00g |
| |
protein: 102.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 13th: |
1199 *
|
75%
|
fat: 52.10g |
| |
protein: 131.67g |
| |
carbs: 53.35g |
|
-
|
-
|
| Mon 5th: |
1112 *
|
70%
|
fat: 28.76g |
| |
protein: 176.58g |
| |
carbs: 29.74g |
|
2934*
|
1822
|
| October 2012 |
| Fri 26th: |
1155 *
|
72%
|
fat: 19.25g |
| |
protein: 139.76g |
| |
carbs: 119.75g |
|
2692*
|
1537
|
| Thu 25th: |
1232
|
77%
|
fat: 24.76g |
| |
protein: 155.02g |
| |
carbs: 106.62g |
|
2925*
|
1693
|
| Wed 24th: |
756 *
|
47%
|
fat: 15.21g |
| |
protein: 78.87g |
| |
carbs: 87.66g |
|
2632*
|
1876
|
| Tue 23rd: |
990 *
|
62%
|
fat: 18.07g |
| |
protein: 129.71g |
| |
carbs: 89.10g |
|
3126*
|
2136
|
| Mon 22nd: |
498 *
|
29%
|
fat: 11.52g |
| |
protein: 41.71g |
| |
carbs: 61.20g |
|
2946*
|
2448
|
| Fri 19th: |
1614 *
|
95%
|
fat: 42.28g |
| |
protein: 186.70g |
| |
carbs: 143.72g |
|
2906*
|
1292
|
| Thu 18th: |
1582 *
|
93%
|
fat: 53.45g |
| |
protein: 186.84g |
| |
carbs: 92.40g |
|
-
|
-
|
| Wed 17th: |
1533 *
|
90%
|
fat: 44.89g |
| |
protein: 192.19g |
| |
carbs: 95.28g |
|
3062*
|
1529
|
| Tue 16th: |
1295 *
|
76%
|
fat: 28.13g |
| |
protein: 182.61g |
| |
carbs: 80.21g |
|
2874*
|
1579
|
| Mon 15th: |
1089 *
|
64%
|
fat: 15.81g |
| |
protein: 86.95g |
| |
carbs: 145.92g |
|
-
|
-
|
