Weigh In record (no journal entry) for 05 November 2012
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180.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2018 kcal
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Fat: 88.95g | Prot: 106.86g | Carb: 219.88g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: 2% Fat Milk, Butter, Side House - Salad (No Dressing), Baby Spinach, Portabella Mushroom Ravioli. Snacks/Other: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Sweet & Salty Granola Bars - Peanut, Dark Chocolate Almonds, Mixed Nuts. more...
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2133 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Mandolinmark's weight history
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