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Well....I had an indulgent weekend. I blame the availability of all the Halloween candy. Could not keep myself away from it. Then, of course, met family for brunch on Sunday. Not pretty. So today I am thankful that I only gained .8 and am back on track with my choices. I still want to see success and am not willing to go back to where I was. Hope you find your way to staying on track too. Good luck to US!!
Diet Calendar Entry for 05 November 2012:
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1209 kcal
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Fat: 51.31g | Prot: 81.50g | Carb: 105.90g.
Breakfast: coffeemate original, nutella, chunky peanut butter, coffee, Great Harvest whole grain bread. Lunch: coffeemate original, coffee, cheddar cheese, pumpkin muffin. Dinner: green beans, couscous, chicken breast. more...
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