Weigh In record (no journal entry) for 11 July 2010
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2010:
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1555 kcal
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Fat: 57.77g | Prot: 59.40g | Carb: 203.24g.
Breakfast: peach, vanilla yogurt, coffee, almond milk, irish oats, currants. Lunch: Cheese & Pesto Pizza with Whole Wheat Crust. Dinner: olive oil, tomatoe, cucumber, Spinach Pie. Snacks/Other: BANANA NUT BREAD, almonette cookie. more...
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losing 0.2 lb a week
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