Weigh In record (no journal entry) for 17 March 2010
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1801 kcal
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Fat: 81.16g | Prot: 81.63g | Carb: 192.78g.
Breakfast: banana, silk soy creamer, coffee. Lunch: Asian Sesame Dressing, arugula salad, V8 Sweet Red Pepper Soup. Dinner: chocolate sauce, vanilla ice cream, olive oil, bread, butter, feta cheese, artichoke hears, garlic mashed potato, spinach, chickpeas, haddock, scotch. more...
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losing 1.8 lb a week
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carmelooch's weight history
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