carmelooch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 1429 89%
fat: 61.50g
|
protein: 40.86g
|
carbs: 186.73g
- -
March 2011
Tue 22nd: 511 * 32%
fat: 9.69g
|
protein: 31.90g
|
carbs: 80.37g
- -
July 2010
Mon 12th: 1124 * 70%
fat: 45.90g
|
protein: 31.86g
|
carbs: 149.84g
- -
Sun 11th: 1555 * 97%
fat: 57.77g
|
protein: 59.40g
|
carbs: 203.24g
- -
Sat 10th: 253 * 16%
fat: 14.13g
|
protein: 8.62g
|
carbs: 23.99g
2052*  1799
March 2010
Fri 19th: 1310 * 82%
fat: 51.19g
|
protein: 28.74g
|
carbs: 201.02g
- -
Thu 18th: 1346 * 84%
fat: 62.51g
|
protein: 35.04g
|
carbs: 170.55g
2064  718
Wed 17th: 1801 113%
fat: 81.16g
|
protein: 81.63g
|
carbs: 192.78g
- -
Tue 16th: 1887 * 118%
fat: 53.95g
|
protein: 86.97g
|
carbs: 265.26g
- -
Mon 15th: 1348 * 84%
fat: 38.75g
|
protein: 32.14g
|
carbs: 246.13g
- -
Sun 14th: 1587 * 99%
fat: 35.37g
|
protein: 62.66g
|
carbs: 228.96g
- -
Sat 13th: 1582 99%
fat: 63.71g
|
protein: 57.11g
|
carbs: 196.76g
- -
Fri 12th: 1566 98%
fat: 66.07g
|
protein: 49.48g
|
carbs: 222.74g
- -
Thu 11th: 1595 100%
fat: 29.55g
|
protein: 72.63g
|
carbs: 277.69g
- -

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