Weigh In record (no journal entry) for 20 May 2017
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227.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1674 kcal
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Fat: 53.17g | Prot: 116.04g | Carb: 182.25g.
Breakfast: Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Smartfood White Cheddar Cheese Popcorn, Mayonnaise, Subway 6" Double Turkey Breast & Ham. Dinner: Water, Egg Noodles (Enriched, Cooked), Beef Tip Round (Trimmed to 0" Fat), Corn. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, A&W A&W Ten. more...
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2510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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