Ndibu's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
172.6 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1214 kcal Fat: 45.82g | Prot: 68.89g | Carb: 129.80g.   Breakfast: Oatso Easy Original. Lunch: Wafer Thin Roast Chicken, Rosa Tomato Salad. Dinner: White Rice, Lamb Chop, Butternut, Creamed Spinach. Snacks/Other: Chocolate Sponge Cake, Nectarines. more...
on diet You: On a Diet   gaining 2.0 lb a week



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