Weigh In record (no journal entry) for 05 November 2012
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398.0 lb
Lost so far: 106.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1294 kcal
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Fat: 53.93g | Prot: 91.09g | Carb: 111.75g.
Breakfast: Colby Jack, Aunt Millies Bread, HAm, Egg. Lunch: Potato Soup. Dinner: Mashed Potato, Turkey. Snacks/Other: Potato Soup, Honey Maid angry Bird Garham Crackers, Jif Simply Peanut Butter. more...
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losing 4.7 lb a week
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