christina430's Journal, 11 July 2010

Damn 220 cant seem to get below that. im gonna have to really kick it up a notch this week

220.0 lb Lost so far: 97.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 31.16g | Prot: 48.49g | Carb: 67.90g.   Breakfast: banquet brown 'n serve Turkey, Light Style Soft Wheat Bread, 2% Milk Sharp Cheddar Cheese, Egg Beaters - Original. Lunch: Chicken Taquitos. Dinner: Pork. Snacks/Other: Tortilla Corn Chips, Crystal Light Slurpee. more...

2693 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...