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I had a hysterectomy done on June 28th so I have not been watching what I eat since then. I only gained 0.7 pounds since I last weight in on the 27th of June. Now it's time to get back to what I know I need to do :)
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2010:
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1188 kcal
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Fat: 22.05g | Prot: 41.30g | Carb: 211.93g.
Breakfast: Shedds Spread CountryCrock calcium pluse vitamin, blueberry bagel thomas. Lunch: easy mac, snack pack. Dinner: lean cuisine chicken club. Snacks/Other: Apple Juice. more...
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gaining 0.4 lb a week
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