Weigh In record (no journal entry) for 05 November 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1683 kcal
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Fat: 56.69g | Prot: 64.33g | Carb: 237.91g.
Breakfast: Old Fashioned Oats, Light Original Soymilk, French Vanilla Liquid Coffee Creamer. Lunch: Red Raspberry Preserves, Creamy Peanut Butter, Natural Unsweetened Applesauce, VILL HRTH ITL BR. Dinner: Baby Cut Carrots, Yc Sliced Peaches, Low Fat Cottage Cheese, Sausage with Tomato-Based Sauce (Mixture), Penne Pasta. Snacks/Other: Fat Free Strawberry Cheesecake Frozen Yogurt, Crunchy Granola Bars - Oats 'N Honey, Raw Almonds Unsalted. more...
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2171 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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