Weigh In record (no journal entry) for 11 July 2010
|
158.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2010:
|
1395 kcal
|
Fat: 45.33g | Prot: 77.81g | Carb: 123.07g.
Breakfast: Feta Cheese, IHOP Two by two by two, coffeemate fat free french vanilla creamer, coffee. Dinner: Hershey's special dark chips, white wine, corn on the cob, chicken breast, Trader Joes Raspberry dressing, salad. Snacks/Other: popsicle, lowfat cottage cheese. more...
|
|
2095 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissac's weight history
|