kaldog15's Journal, 05 November 2012

210.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 87.63g | Prot: 108.92g | Carb: 280.72g.   Breakfast: Bananas. Lunch: Whole Pickle, #14 Bootlegger Club. Dinner: Macaroni or Noodles with Cheese and Chicken or Turkey, Chicken Tacos, 4 Meat Pizza. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies. more...

3095 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Running - 7/mph - 16 minutes, Desk Work - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...