Weigh In record (no journal entry) for 05 November 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 November 2012:
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2838 kcal
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Fat: 110.32g | Prot: 178.48g | Carb: 298.03g.
Breakfast: Oatmeal, peanut butter, banana, milk, body fortress. Lunch: ranch dressing, milk, salad, green peas, tomato sauce, ground beef, macaroni. Dinner: uncle ben's long grain, country crock margarine, steamfresh broccoli, chicken breast. Snacks/Other: peanut butter, chocolate milk, Almonds, Gala Apples. more...
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