Weigh In record (no journal entry) for 05 November 2012
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1219 kcal
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Fat: 33.23g | Prot: 79.19g | Carb: 143.86g.
Breakfast: strawberries, nutir grain bar, walmart coffee creamer, cheese heads, COFFEE. Lunch: GREEN SALAD, turkey burger, orowheat sandwich thins. Dinner: 1% milk, chicken fajita burrito. Snacks/Other: toast with jelly, carrots, cherry tomaots, subway chocolate chip cookie. more...
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1881 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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