Weigh In record (no journal entry) for 05 November 2012
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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683 kcal
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Fat: 13.93g | Prot: 27.21g | Carb: 126.57g.
Breakfast: activia yogurt, oatmeal, food for life raisin cinnamon bread, orange juice, greens. more...
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losing 4.7 lb a week
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foredecvk's weight history
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