Weigh In record (no journal entry) for 19 March 2019
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157.8 lb
Lost so far: 24.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1488 kcal
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Fat: 48.56g | Prot: 108.80g | Carb: 154.54g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Birds Eye Broccoli & Cauliflower, Turkey Burger. Dinner: Birds Eye Protein Blends New England Style, Baked Breaded or Battered Cod. Snacks/Other: Simms Turkey Sausage Snack Sticks, Fruit Smoothie Drink, Snickers 2 to Go, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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losing 1.9 lb a week
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