Weigh In record (no journal entry) for 19 March 2019
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216.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2591 kcal
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Fat: 87.87g | Prot: 93.15g | Carb: 242.01g.
Breakfast: Cherry Tomatoes, Cooked Egg White, Scrambled Egg (Whole, Cooked), Spinach, Lucerne Shredded Sharp Cheddar Cheese, Mushrooms, White Rice. Lunch: Trader Joe's Brewed Ginger Beer, Harvest Sensations Organic Kale Salad with Dressing, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Cabernet Sauvignon Wine, Juanita's Foods Tortilla Chips, Cooked Swordfish. Snacks/Other: Vanilla Ice Creams, Brownie. more...
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2602 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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