respire8's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010
217.6 lb Lost so far: 8.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2010:
1392 kcal Fat: 68.82g | Prot: 47.89g | Carb: 158.29g.   Breakfast: sugar, coffee, reeses mini, milk. Lunch: reeses mini, cherry tomato. Dinner: rocky road, pasta. more...
on diet NutriSystem   losing 1.4 lb a week

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