jberg84's Journal, 05 November 2012

227.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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339 kcal

Fat: 0.62g | Prot: 29.80g | Carb: 54.79g.   Breakfast: Strawberries, Fat Free Cottage Cheese, Yellow Cling Sliced Peaches, Bananas. more...

2824 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...