Weigh In record (no journal entry) for 19 March 2019
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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160 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. more...
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gaining 1.9 lb a week
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