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início do jejum intermitente 10 as
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183.4 lb
Lost so far: 13.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1048 kcal
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Fat: 22.77g | Prot: 97.63g | Carb: 109.15g.
Lunch: Yoki Farofa Pronta, Lentilhas, Arroz Amarelo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Amarelo. Snacks/Other: Vigor Iogurte Natural Desnatado (200g), Queijo Branco, Sadia Peito de Peru Defumado (40g). more...
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gaining 0.7 lb a week
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