Weigh In record (no journal entry) for 05 November 2012
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1967 kcal
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Fat: 82.72g | Prot: 76.41g | Carb: 269.74g.
Breakfast: soymilk organic original, Kellogg's raisin bran. Lunch: Sweet Southern Heat Barbecue Potato Chips, Sliced Ham (Extra Lean), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Waffle Cut Sweet Potato Fries, 1/3 lb Hamburger. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Snyders Braided Twist Honey Wheat, Red Seedless Grapes, Baby Carrots, Bananas. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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