Weigh In record (no journal entry) for 05 November 2012
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219.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 November 2012:
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905 kcal
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Fat: 24.57g | Prot: 93.56g | Carb: 80.03g.
Breakfast: Psyllium Husks, Apple, 100% Whey Protein GNC, Coffee. Lunch: Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Deli Style Sliced Muenster Cheese, 45 Calories & Delightful Wheat Bread. Snacks/Other: 100% Whey Protein GNC. more...
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