GreenLantern7

Start Weight:(05 Nov 12) 219.4 lb
Current Weight:(05 Nov 12) 219.4 lb
Goal Weight:165.0 lb
following: GreenLantern7's own diet
performance: Steady

FatSecret member since: 05 Nov 12

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Some light(er) calisthenics for those lazy days.
Hypothetically if you took your RDI and took off 500 calories, it would be possible to lose weight, but keep in mind that if you aren't working out consistently then your activity level is also lower so your RDI may also be lower due to a decrease in your metabolism and general calorie burn. Working out is a double edged sword against weightloss in a way, as not only do you burn more by doing the work, but your body then continues to burn more than it would have as it works to rebuild the muscles that you have worked. So while it may be possible to lose weight without additional exercise, you must remeber that your RDI drops as well.
posted 05 Nov 2012, 12:25
GreenLantern7 has submitted 1 post

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05 November 2012

I've done the weightloss thing in the past and got down to a solid 8% body fat and even ran up and down Mt. St. Patrick in Ireland in less than an hour, ...

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Hunters For Health
Group for hunters and fishermen who want to make their trek to their favorite spots a little less tiring.

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