GreenLantern7

Start Weight:(05 Nov 12) 219.4 lb
Current Weight:(05 Nov 12) 219.4 lb
Goal Weight:165.0 lb
following: GreenLantern7's own diet
performance: Steady

FatSecret member since: 05 Nov 12

GreenLantern7's Weight History



GreenLantern7's Latest Posts

Some light(er) calisthenics for those lazy days.
Hypothetically if you took your RDI and took off 500 calories, it would be possible to lose weight, but keep in mind that if you aren't working out consistently then your activity level is also lower so your RDI may also be lower due to a decrease in your metabolism and general calorie burn. Working out is a double edged sword against weightloss in a way, as not only do you burn more by doing the work, but your body then continues to burn more than it would have as it works to rebuild the muscles that you have worked. So while it may be possible to lose weight without additional exercise, you must remeber that your RDI drops as well.
posted 05 Nov 2012, 12:25
GreenLantern7 has submitted 1 post

Other Related Links

Members


GreenLantern7's journal

05 November 2012

I've done the weightloss thing in the past and got down to a solid 8% body fat and even ran up and down Mt. St. Patrick in Ireland in less than an hour, ...

GreenLantern7's Recent Food & Exercise

GreenLantern7's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Hunters For Health
Group for hunters and fishermen who want to make their trek to their favorite spots a little less tiring.

GreenLantern7's Recent Activity

GreenLantern7's Own Activity

No recent activity.

GreenLantern7's Buddies

No recent activity.

Other Member Diet Recent Activity

Isabellagian recorded a Weigh In at 146.6 lb.
marksmith176 recorded a Weigh In at 212.0 lb.
JanetRedmond recorded a Weigh In at 128.9 lb.
sachakay recorded a Weigh In at 211.0 lb.
Alice2147 recorded a Weigh In at 227.1 lb.
planaganet updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 146.6 lb.
Jillybabe recorded a Weigh In at 174.8 lb.