GreenLantern7
Joined November 2012
Posts
2
Following
0
Followers
3
Weight History

Start Weight
219.4 lb
Lost so far: 0 lb

Current Weight
219.4 lb
Performance: Steady

Goal Weight
165.0 lb
Still to go: 54.4 lb

GreenLantern7's Weight History



GreenLantern7's Latest Posts

Some light(er) calisthenics for those lazy days.
Hypothetically if you took your RDI and took off 500 calories, it would be possible to lose weight, but keep in mind that if you aren't working out consistently then your activity level is also lower so your RDI may also be lower due to a decrease in your metabolism and general calorie burn. Working out is a double edged sword against weightloss in a way, as not only do you burn more by doing the work, but your body then continues to burn more than it would have as it works to rebuild the muscles that you have worked. So while it may be possible to lose weight without additional exercise, you must remeber that your RDI drops as well.
posted 05 Nov 2012, 12:25
GreenLantern7 has submitted 1 post

Other Related Links

Members


GreenLantern7's journal

05 November 2012

I've done the weightloss thing in the past and got down to a solid 8% body fat and even ran up and down Mt. St. Patrick in Ireland in less than an hour, ...

GreenLantern7's Recent Food & Exercise


GreenLantern7's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Hunters For Health
Group for hunters and fishermen who want to make their trek to their favorite spots a little less tiring.

GreenLantern7's Recent Activity

GreenLantern7's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rabbitdog recorded a Weight Entry at 237.2 lb.
Horseshu1 commented on lavender211's Journal Entry.
Jenniez82760 is following From371to184.
leftypitcher updated their Exercise Diary.
Daniel McClain recorded a Journal Entry and a Weight Entry at 295.0 lb.
Draglist recorded a Journal Entry.
ahanks1 recorded a Weight Entry at 120.0 lb.
catinhat recorded a Weight Entry at 194.5 lb.