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GreenLantern7
GreenLantern7
Joined November 2012
Posts
2
Following
0
Followers
3
Weight History
Start Weight
219.4 lb
Lost so far:
0 lb
Current Weight
219.4 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
54.4 lb
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GreenLantern7's Weight History
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GreenLantern7's Latest Posts
Some light(er) calisthenics for those lazy days.
Hypothetically if you took your RDI and took off 500 calories, it would be possible to lose weight, but keep in mind that if you aren't working out consistently then your activity level is also lower so your RDI may also be lower due to a decrease in your metabolism and general calorie burn. Working out is a double edged sword against weightloss in a way, as not only do you burn more by doing the work, but your body then continues to burn more than it would have as it works to rebuild the muscles that you have worked. So while it may be possible to lose weight without additional exercise, you must remeber that your RDI drops as well.
posted
05 Nov 2012, 12:25
GreenLantern7 has submitted 1 post
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GreenLantern7's Recent Food & Exercise
2 servings 100% Whey Protein GNC
1 1/3 servings Oven Roasted Turkey Breast & White Turkey (browned with caramel color)
1 serving Deli Style Sliced Muenster Cheese
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GreenLantern7's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
Hunters For Health
Group for hunters and fishermen who want to make their trek to their favorite spots a little less tiring.
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