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I've done the weightloss thing in the past and got down to a solid 8% body fat and even ran up and down Mt. St. Patrick in Ireland in less than an hour, but I stepped on the scale this morning and I was at 30% body fat and 219 lbs. This is not healthy and it's not good. Especially since I was the one always preaching about how losing weight was not complicated, just counting and willpower. So time to re-evaluate my life and put my money where my mouth is.
Diet Calendar Entry for 05 November 2012:
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905 kcal
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Fat: 24.57g | Prot: 93.56g | Carb: 80.03g.
Breakfast: Psyllium Husks, Apple, 100% Whey Protein GNC, Coffee. Lunch: Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Deli Style Sliced Muenster Cheese, 45 Calories & Delightful Wheat Bread. Snacks/Other: 100% Whey Protein GNC. more...
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