Weigh In record (no journal entry) for 05 November 2012
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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949 kcal
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Fat: 19.16g | Prot: 55.54g | Carb: 140.16g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Low Moisture Part-skim Mozzarella Light String Cheese, Light & Fit Yogurt - Peach, Light & Lean Soft Taco Fiesta. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Drumstick. more...
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losing 2.3 lb a week
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