Simon_Templar's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
213.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1608 kcal Fat: 71.35g | Prot: 48.54g | Carb: 207.11g.   Breakfast: butter, boiled egg, tea, whole wheat pita, honey, himalayan salt. Lunch: dried cranberries, raw almonds, apricots dried. Dinner: wasa light rye, Natural Golden Crunchy whiting fillets, tomato, cucumber, olive oil, taragon vinegar, potato, sweet potato, beet. more...
on diet Simon_Templar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Simon_Templar's weight history


Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LaShrebeka_BeastMode is following Cb1006.
tlntzcn is following Cb1006.
Looped is following Cb1006.
momma6224 is following Cb1006.
20-to-loose is following Cb1006.
MillaLite is following Cb1006.
adamevegod1 is following Cb1006.
fraiseosborn recorded a Weight Entry at 80.0 lb.