Weigh In record (no journal entry) for 11 July 2010
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1400 kcal
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Fat: 56.85g | Prot: 49.92g | Carb: 181.39g.
Lunch: Tea Presweetened with Sugar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Green Peas (Canned), Cream Style Corn, Cooked Okra, Mashed Potato (from Fresh), Quick Milk Gravy, Vanilla Ice Creams. Dinner: Sweet Tea, Pork Liverwurst Liver Sausage, Saltine Crackers. Snacks/Other: Shortbread Cookies. more...
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losing 1.1 lb a week
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