Weigh In record (no journal entry) for 05 November 2012
|
202.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
2493 kcal
|
Fat: 45.16g | Prot: 135.48g | Carb: 220.09g.
Breakfast: Lean Turkey Ham, Serrano Pepper, Tomato Ketchup, Healthfull 10 Grain Bread, Original Liquid Eggs, Light Swiss Original Cheese Wedges, Fuji Apples. Lunch: Woebers Horseradish Mustard, Healthfull 10 Grain Bread, Veggie Breakfast Sausage Patties, Vegetable Classics Split Pea with Bacon Soup. Dinner: konyaku shabu shabu, Tofu Shirataki Fettuccine. Snacks/Other: Fudge Pretzels, 100 Calorie Packs Smoky Bacon and Cheddar, Sugar Free Strawberry Gelatin, Vodka, Original Beer, Oktoberfest, MLO Super High Protein Powder, Zero Sports Drink. more...
|
|
2146 kcal
|
Activities & Exercise:
3/4 yog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|