Clf05c's Journal, 05 November 2012

Davie home pants 7:30 am
114.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
2006 kcal Fat: 42.22g | Prot: 72.78g | Carb: 273.79g.   Breakfast: Heart One Gummy Vitamins, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk. Lunch: Miracle Whip Light, Light Wheat Bread, Mini Pretzels, Lite Firm Tofu. Dinner: Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Key West Fish Tacos. Snacks/Other: Sugar Free Chocolate Chip Cookie with Almonds, Dulce De Leche Sugar Free Pudding, Vine-Ripened Tomato Salad, Smart Pop! Kettle Korn, Rum. more...
gaining 2.1 lb a week

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