sarapiwo's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
143.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1633 kcal Fat: 55.82g | Prot: 66.82g | Carb: 227.25g.   Breakfast: Jams and Preserves, I Can't Believe It's Not Butter!-Light, 100% Whole Wheat Bread. Lunch: Baked! Lay's Original, Asian Noodles. Dinner: Mini Ice Cream Sandwich, Chicken Sausage with Spinach and Garlic, Grated Romano Cheese, 100% White Corn Restaurant Style Tortilla Chips, Garden Vegetable Lasagne. Snacks/Other: Whoppers, Cappuccino/Latte Swirl, Milky Way (Minis). more...
2018 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 6 hours. more...
gaining 4.9 lb a week

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